Are You Emotionally Imbalance?
3. Mood Swings
5. Increase/decrease in appetite
3 Easy Solutions to Regain Emotional Balance:
1. Take time for yourself: Get a massage, read a book, or buy yourself a new outfit.
2. Build lasting friendships: We are so busy that spending time with others can sometimes be placed on the back burner. Once a month or week, try to spend time with a close friend.
3. Turn off social Media: I don't know about you but sometimes being inundated with e-mails, facebook and twitter posts can be overwhelming. Instead of relaxing, I find myself being preoccupied with replying and liking posts. My new rule is to avoid social media after 7 p.m. This allows me to focus fully on my family.
I hope that these 3 steps will help you refocus and remember your purpose as a wife and mother. Please feel free to share your other ideas with us about being emotionally balanced.